Written by:
Mia Lopez
You’re nervous, frustrated…
You have lack of confidence because you can’t seem to find any working solution to remove cellulite from thighs, buttocks or stomach.
Did you know that almost 90% of women face the same problem?
I probably didn’t cheer you up with this number, but the fact is that it’s hard to remove cellulite from butt and thighs!
I hope that this statistic will serve you as a strong motivation to succeed!
Results differ from person to person, just keep in mind that there are NO magic pills or creams for removing cellulite.
The success depends on how you approach this phenomenon, which is much more than just a common aesthetic problem.
How does cellulite build up on thighs and buttocks?
Even after numerous studies, experts aren’t unanimous in defining cellulite, but they all agree that certain factors encourage its development.
Factors that cause cellulite are:
- Genetic predispositions
- Slow metabolism
- Certain hormonal disorders (especially during pregnancy)
- Poor circulation
- Smoking
- Lack of physical activity
- Stress
- Unhealthy high-fat or high-sugar diets
Before we dive into how to remove cellulite, it’s important to understand how it forms.
On the surface, cellulite appears as lumpy or dimpled skin. However, the process of developing cellulite is more than skin deep.
Cellulite occurs as a result of an increase in the volume of fat tissue cells.
Substances that are not disposed from the organism accumulate in deep layers of our skin, and thus pressure the blood vessels, which then don’t supply the cells with enough blood.
This additionally damages connective tissue, which causes surface deformation of the skin – better known as cellulite.
Where circulation is slow, the “orange peel” skin characteristic will appear.
Change in lifestyle and diet is the first step in fighting against cellulite.
It’s important to eat less fatty food, remove accumulated toxins from the body and improve circulation.
As a solution to remove cellulite from the thigh, it’s advisable to avoid alcohol, salty snacks, fried meat and other processed meat products, hard and fat cheese, canned food and other processed food.
Skinny people have cellulite problems too!
Cellulite on thighs, stomach and buttocks isn’t a problem that only affects people with excess weight.
This means that a strict diets and starvation won’t help you get rid of cellulite, it will only worsen your metabolism.
Moreover, a sudden loss of weight will make your skin look far worse.
Keep in mind that, despite aggressive advertising, there is no “magical formula” that will remove cellulite from buttocks or abdomen overnight. However, with proper diet it can be significantly reduced.
At the early stages, cellulite on thighs and buttocks can only be seen under the microscope.
Second stage is when it becomes visible to the naked eye when you grab your skin between your fingers.
After that you gradually start noticing the “orange peel” even when standing or lying.
Cellulite is much more than a aesthetic problem.
Cellulite on the legs can not be completely removed, but its visibility can be greatly reduced. However, such a result requires much more than just a short-term and strenuous exercise.
Which diet is recommended?
Processed fatty foods like cheese and sausages are a big cellulite-busting no-no.
But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out.
The fatty acids it contains help your body to metabolise fat, including that of cellulite.
How to remove cellulite from thighs using vitamins C and B6
If you want to alleviate the problem, enrich your diet with vitamins that strengthen connective tissue.
Research has shown that vitamin C, in addition to being great antioxidant, lowers the level of fat in the blood, strengthens blood vessels and connective tissue.
The disadvantage of this vitamin, which can be found in fruits and vegetables, is that it can weaken the blood vessels and cause enlarged veins.
Vitamin B6 also helps strengthen the connective tissue and acts as a natural diuretic (eliminates water and substances that make cellulite visible). It can be found in green leafy vegetables, legumes, chicken, fish and bananas.
Vitamin B6 is very important for proper absorption of zinc. This vitamin in addition to calcium stimulates the secretion of collagen, an integral part of the connective tissue.
How to remove cellulite with antioxidants
Antioxidants neutralize free radicals and help regenerate damaged tissue.
Apart from vitamins, polyphenols and bioflavonoids also act as antioxidants. Most of them can be found in apples, pears, red berries and citrus fruits.
When it comes to vegetables, green leaf is rich in fiber, and carrots in vitamins A and E.
Lecithin and fatty acids are your greatest ally in the fight against cellulite.
Lecithin prevents the build up of fat on the walls of blood vessels, while repairing the damaged tissue. It can be found in soy, potato, spinach, tomato, cauliflower.
Fats against fat
On the other hand, fatty acids help in bringing the water to damaged cells and connective tissue which stimulates cell hydration.
Healthy fatty acids can be found in nuts, seafood, flax seeds.
Broccoli, spinach and peas are also rich in healthy fatty acids, which regenerate damaged connective tissue.
How to remove cellulite using protein
Instead of pork, include chicken or turkey meat in your diet.
Protein from poultry meat stimulates the secretion of collagen, which tightens the connective tissue around the fat cells and makes the skin look smoother.
Eggs, fish and skim milk are also rich in protein.
If you are a vegetarian, get proteins from green leafy vegetables, nuts or wheat. Vegetarians certainly know better how to remove cellulite from the stomach, because they are very rarely obese.
Water against cellulite
Hydration is important.
Don’t even think about getting rid of cellulite if you are not ready to consume lots of water.
Research has shown that cellulite is less noticeable on healthy, hydrated skin.
Water is crucial for improving the “orange peel” appearance problem.
This precious liquid is not caloric and somewhat causes a sense of satiety.
Succulent fruits and vegetables, such as melon, grapes, tomato, cucumber etc. can keep you hydrated.
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