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Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

Reading Time: 3 minutes

Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5 day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is term for a heart healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist!

Why this diet works

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterwards, the weight will come back. This is also knows as yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.

Here is an example of a 5 day meal plan:

DAY 1

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or tea (without sugar)

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cups of yogurt

Dinner

  • 2 tomatoes
  • 2 boiled eggs
  • 1 cucumber or 1/2 of lettuce salad

DAY 2

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt

Dinner

  • 1 Burger (125 g of minced meat)
  • 1 orange
  • 1 tomato
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

DAY 3

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt
  • 1 lettuce salad or 2 cucumbers
  • any sugar-free drink (avoid soda and diet cokes)

Dinner

  • 1 burger (125 g of minced beef meat)
  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

DAY 4

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 125 g of non-fat cheese
  • 1 tomato
  • 4 crackers

Dinner

  • 1 burger (125 g of minced beef meat)
  • 4 crackers
  • 2 tomatoes
  • 1 apple

DAY 5

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 200 g of fish or chicken
  • 4 crackers
  • 1 tomato

Dinner

  • 500 g of cooked vegetables
  • 1 boiled egg
  • 1 tomato

Additional notes

  • Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
  • Meat should be baked on teflon pan to reduce the need for additional fat
  • You can replace fresh tomatoes with cooked ones
  • Never skip meals
  • Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
  • The listed foods should be consumed in the specified quantities and order

Heart healthy foods

Here are a few additional foods that are good for your heart and weight loss.

Vegetables:

  1. Arugula
  2. Broccoli
  3. Bell peppers
  4. Carrots
  5. Bok choy
  6. Spinach
  7. Asparagus
  8. Tomato
  9. Cauliflower

Soluble fiber:

  1. Oats
  2. Beans
  3. Ground flaxseed
  4. Berries

Omega 3 fatty acids:

  1. Sardines
  2. Salmon
  3. Herring
  4. Tuna
  5. Hemp Seeds
  6. Ground flaxseed
  7. Chia seeds
  8. Walnuts

Side effects

Because the meal plans are low in calories it’s very common to feel hungry and lack of energy.

If you are switching from high-carb diet then headache is a possible side effect as well.

What people say – cardiac diet reviews

People got mixed results.

Some claimed that they lost over 10 pounds in 15 days while others give up claiming not to have enough strength to overcome hunger cravings.

Let me be absolutely clear, this diet plan doesn’t replace professional advice from your cardiologist. If you have heart problems then please consult a cardiologist.

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About Mia Lopez

Hey there, Mia here! I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes.

Join the conversation! There are already 69 comments.

  1. I have done this for 21 days straight, and I don’t call it a diet its more of a reality check to myself on just how many calories are in everything that I was eating and drinking daily. First week I lost 11.5 lbs it works and it take discipline. The first 3 days was the hardest I did feel tired and grumpy but watching the weight come off was encouragement! I started to fill more energy over the next few weeks. What I gained is an awareness, with only one slip up after day 20 I drank a Pepsi it was too sweet to finish. I also have been drinking some apple cider vinegar with mother in it I add it to hot tea and sip. It helps you feel fuller and gives boost of energy. I took a week off of this and ate healthy foods for a week lots of veggies( some cooked some raw) salads w homemade dressings( vinegar and dash of oil and spices like garlic and cayenne pepper) and found myself wanting to go back to bad habit eating so I had a talk with myself, reminding myself why its so important to eat good foods and drink water daily. I want to be healthy for my kids ,so many people I know have died young from heart disease and diabetes. I’m back on track. If you slip up don’t give up ! just get focused again on the reasons why you are doing it. Don’t look at it as a restricted diet look at it as a life change to what you and eating and drinking every day.

    1. My name isEvelyn. I want to become healthy . I have tried lots of diets. None of them works for me. I live on a fixed income and couldn’t afford to pay for the menus that said you would have to have.. I want to see my grandchildren grow up. I’m morbidly obese I weight 205 lbs , 67 years old, and want to make a change for a better life.

      1. Evelyn, I hope you took that step to a healthier you. I plan to start my journey to a healthier me on Monday, July 30th 2018. Not a diet, a healthier me.
        I want to share this with you. …I just returned from Omaha, Nebraska. I joined my family there to bury my nephews 36yr old wife. It brings tears to my eyes sharing this story. She died of a Pulmonary Embolism. ..
        Sedentary lifestyle. …My grieving 38yr old nephew has a 4yr old, 6yr old, 12yr old, 14 yr, and a 18 yr college student who grieves the loss of their mom. I can say more, but I hope you understand the importance of living health.
        Walk out this healthier lifestyle. ..I’m sure you want to live. Let life be your motivation.
        Be blessed Evelyn, you can and will do this.

    2. I’m on day 1. It has been pretty easy because my husband is doing it with me. The only real problem I have is I don’t like eggs.

    3. thanks for your words, really encouraging!! i really needed to hear this! will try this diet soon and i wont give up!

    4. Hi! I’m Stella W. and started this diet this week. My 1st day was really good and no hunger pains at all. I just need to keep on track n need to use just smaller tomatoes n or just half of 1 n same with the cucumber. But the ground beef/mince meat/ is still to come.

    5. I just completed this diet, today is my 5th day and so far, I’ve lost 10 pounds. Can’t wait to see what my weight will be tomorrow. I’m going to take a break this weekend and start afresh again on Monday.

      1. Sorry for just responding Shannon, but no, I didn’t exercise. I lost 20 pounds in total in 15 days. I did the diet Monday through Friday, then ate junk on the weekends.
        I stopped after I lost 20lbs and haven’t gained it back or lost any weight since then. I’m about to embark on it again.

    6. This is the way I feel,,Iam 56 and weigh 180lbs and not happy the way I look and yes I have 3 children ages12,12.and 9 which I adopted and I do need to be around fpr them. I smoked for 40 years and quit 18 months ago and I feel better but now all I do is drink cocoacola all day and eat nothing until after 6pm and then it,s junk up until bed. I am miserable…JoAnn

    1. I’m game. I am going to give it a shot. My heart is already bad, tachycardia, angina. What can it hurt ? I know it’s going to take discipline. It’s going to be hard. I also have Type 2 diabetes. My weight is at its highest. I’m miserable. Tomorrow I will begin my first day. I sure am looking for a life change. 🙂

    1. Read this article: THREE DAY MILITARY DIET. It has substitutions for several things that you might not like. I found it on Pinterest. It works!

  2. I’m also interested in what can be substituted for eggs in this diet I have an allergy to them, and can chicken be used instead of beef not abhuge beef eater.

  3. I have been over weight for47 years. I’ve lost weight just to gain it back. I’ve learned something though. Most women can’t fill their plates the way a man fills his,unless she knows how to eat from it. 1 bite of ea. thing, 2 or 3 drinks of water and you are done. Hungry but done. Well I ate until I was full then dessert. Well my highest weight was about 10 yrs. ago 231 lbs. I’m just short of that now at 217 lbs. I will start this diet April 13,2018 Wish me luck.I am 74 yrs. Old. I don’t want to lose but 60 lbs. I don’t want to have skin hanging every where,but I will be doing exercises to help me there. This diet sounds like a winner to me.

  4. I have just finished the first five days of this diet and have lost 9lbs so far,my husband has lost 6lbs.It is so easy to follow,and we are going to continue with it.

  5. Hi my name is khellan I was 105kg before 7 months .now lam 74kg Idid most deit ,all of them are good.Now I want do this diet I think it’s make me burn fat and be 67kg ensha’allah.

    1. Please share with us your deit plan as am in my weightloss journey i have lost 20kgs in 4.5 months hope you share your deit plan

    2. Wowwww Masha Allah can u pls tell me wich duet worked 4 u am 89kh I want to loose 25 kg in Sha Allah but is almost impossible

  6. I am thinking about trying this but I have a few questions. What kind of crackers do you use and what kind of non fat cheese to use

  7. Can you put non dairy creamer in your cup of coffee? And if you can some have like 5 grams of sugar. Is that ok?

  8. I just wanted to say that this is my 3rd day on this diet and I’ve felt amazing. No stomach aches…no hunger and to top it off I’ve noticed -7.8lbs on the scale. So excited to see what these next 13 days will show me. Try it…you have nothing to loose but the excess unhealthy weight.

  9. I just completed my 4 day on this diet. I have lost about 9lbs. I feel great and I space my food out. I also add a premier protein drink each day (1. because I don’t do the yogurt) and to ensure that I have some substance in my system since this diet plan is limited on calories. The crackers that I use are ak-mak (sesame crackers with whole wheat flour.) I will see how my first weekend goes!!!

  10. Can I replace the tomatoes with steamed broccoli and the burgers with chicken? Also i dont care for coffe or tea so is caffeine required?

  11. Could I use sugar free coffee creamer? Should I go to the gym while doing this diet? For the burger could I just get a protein burger (salad wrap instead of buns) ?

  12. Hi ! I don’t eat meat nor poultry. Can I substitute the burger with fish, salmon or tuna? Can I put Splenda in my coffee ? I don’t like black coffee. Thank you

  13. Hello,

    I want to try you diet but am allergic to Tomatoes, want vegetable can i substitute in it’s place. I’m also a diabetic.

    Thanka for you help in advance.

  14. I am on day 4 and I had a late lunch of crab salad with 4 crackers n did my meal for supper as requested. I found the 2 tomatoes to b too much. I only had 1/2 of 1 and same with the Apple; only did 1/2. I will have the other halves for a snack if I get hungry! I don’t have a scale, but am going to the dr on Friday. Bkfst has always been my biggest meal n I do miss that. I am just under 200 lbs. n hoping this works.

  15. I am starting my 3rd week on this diet. I have gained 35 lbs in the last 2 years and have been working to lose it. I attempted several diets such as egg fast, Keto and Atkins to no avail. I even got a personal trainer and worked out for 3 months but the number on the scale did not budge a single digit (no, there was no muscle gain/definition or any difference in the way I looked). I have only lost 6 lbs in 2 weeks, but it is definitely more than I have in the last 7 months. I have not felt hungry or weak. I did get a headache one day when I skipped a tomato at lunch (ran out). The headache went away an hour after I ate the dinner portion of tomatoes.
    I am pretty sure I’ll gain it back soon as I get off the diet but this has given me hope to continue my attempts.

  16. It says 15 days on and 15 days break. It gives a 5 day meal plan. What’s the meal plan for the other 10 days. Do you start over with the day 1 meal plan?

  17. I’m going to give this a try but have a couple of questions.
    1. They say two tomatoes and two cucumbera. Is there a certain size tomato and cucumber?

  18. I’m 5’4 157 pounds, trying to get down to 115 so u can be in shape for the fire academy and CPAT. I’ll probably grab the stuff tonight and get started tomorrow and do it for the next 15 days. I’ll update asap

  19. Hi Mia! I really what to try this diet and loos that extra weight! I have readed all the program of mealts, and I have a question: when you say burger for the dinner, you mean is only the meat, or it includes all as a traditional burger (bread and vegetables). Thanks in advance! 😃

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