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The Boiled Egg Diet: Lose 22+ Pounds In 2 Weeks

You need to get into tight black dress?

There’s only a week left until your best friend’s wedding day and your body doesn’t cooperate?

Your favorite skinny jeans are somewhere in the back of your closet because you can’t zip them up?

Or are you keeping them in hope they’ll fit when you lose weight?

If your answer to these questions is positive, you immediately need our boiled egg diet, whose results are visible in one week!

If all of these sound familiar, it’s time for action!

>> Jump to 7-day diet plan menu

This effective diet has a balanced menu, while offering weight loss in a very short period of time.

It will melt your muffin top in only two weeks!

But don’t worry, you won’t be starving. The only thing you’ll have to do is apply different combinations that efficiently eliminate fat.

If you’re interested in how to get rid of extra fat in a short period of time, stay here and read our advice for a fast weight loss.

The boiled egg diet and why to choose it?

Researches have shown that during winter, we gain at least 5 pounds. We’re cozy in a warm house, move less than usually and eat almost everything we see. Our main requisite is remote, which isn’t good at all.

However, spring is a period when not only does the nature wake up, but also our conscience.

You were lazy as well this winter and ate all those delicious specialties?

You need a solution right now!

This is exactly what our boiled egg diet offers – an efficient seven day menu that will make you lose some weight. But don’t worry. During this period of time you won’t be hungry. There’s a whole list of groceries that you love and are allowed to eat.

Did you know that… eggs will keep your stomach full and burn fat at the same time?

This sounds unbelievable, but this diet will make you lose at least 10 pounds in 7 days!

The boiled egg diet has a unique menu. It’s constructed to satisfy all the needs of one’s organism with healthy groceries.

You’ll eat a lot of proteins, vitamins and minerals. The diet is designed in a way that calorie intake is lower but doesn’t affect your health.

Some basic rules

This method of weight loss is mostly referred to as a diet without carbs. But more proper description would be that this is a diet with a minimum carb intake.

There are a lot of versions of the boiled egg diet. Some even allow a small amount of sugar and starch. For example, toast or potato salad is allowed.

The one thing that is in common to all versions is avoiding carbs and a higher intake of proteins. This diet belongs to a group of protein diets.

Below, you can find an example of a 7 day menu and a list of allowed and forbidden groceries.

When it comes to boiled egg diet, the meals are planned in the way to give the most energy in the morning. Breakfast is supposed to provide with energy and feed cells. As the day goes by, the calorie intake gets lower. In this way, the menu is adjusted to natural functions of an organism.

You must have heard about diet with boiled eggs and oranges, then with grapefruit, meat, sausage, there’s even a variety with a yogurt. Some of them last 7 days, while some 15. Some are more strict, and some less.

For example, diet with boiled eggs and sausage doesn’t belong to healthy diets.

The basic rule for a healthy diet is WITHOUT PROCESSED FOOD!

Processed food is bad for your body and doesn’t support principles this method does.

Boiled eggs for weight loss and health

The diet with boiled eggs is the most popular and most searched for.

In this case, breakfast is always a boiled egg, for lunch you should eat some low fat meat, and for dinner some low fat fish with some vegetables or a salad.

Boiled eggs are always a better option for weight loss than the fried ones, because they don’t contain harmful fats. However, this method isn’t so good for overall health. It’s quite demanding for a human body and therefore isn’t recommendable.

Our recommendation would be to start slowly and be moderate.

If you want to lose more weight, make a two week break and repeat the whole process. This menu should be just a springboard for further meal plans. The weight you’ll lose during these days will be a huge motivation for future. If you completely change your habits, the lost pounds will definitely not come back.

Anyways, why are the carbs the ones we’re getting rid of?

Our organisms wouldn’t be able to live without carbs. They give energy to our body for all the inner processes, and they’re especially important for brain health.

We divide them into:

Simple carbs – sugars

They can be found in fruits and also in processed food like cookies, sweets and jams. They rise and lower glycemic index in blood very quickly. If the organism doesn’t need energy and we provide it with carbs, it will turn them into fat!

Complex carbs – starch

It can be found in bananas, peas, beans… it is recommended that the highest intake be from this group. Of course, they should be consumed after a physical activity when body actually needs them but moderately. High intake of complex carbs will also make you fat.

But then why does this diet reduce them?

Our specific goal is to get rid of excess fat in a short term. A one week isn’t such a long period that could hurt body. Carbs are reduced because they are the reason we gain weight. Just to make things clear, this diet doesn’t eliminate carbs completely – it just reduces them.

Why is the focus on the proteins?

The word protein means “the most important, the first” which explains a lot. Proteins are made of 20 very important amino acids that provide our bodies with energy. They build and keep out tissues, are important for muscle construction as well as hormones and enzymes.

Healthy weight loss with wise grocery choice

Every egg diet should last at least for a week, but no longer than two weeks because our body needs the other sources of energy as well.

Start moving and begin with this diet today!

We prepared a meal plan that will, among other stuff, detoxify your organism in a short period.

With vitamin and protein intake, this diet will refresh your body which will be full of energy:

  • Avoid fried or deep fried food. Rather consume cooked or grilled food.
  • When it comes to diet, it is the best option to eat boiled eggs. In case you make scrambled eggs, do it with a small amount of butter or a few drops of cold pressed olive oil.
  • You can make fried eggs by pouring the eggs into pan and putting the cover lid above them.
  • Of course, you can also eat them raw.

This healthy diet recommended in this diet will give you strength and provide an active day.

Sounds like a good motivation for exercise, right?

By combining this diet with active lifestyle, you will lose extra fat in no time.

What does one egg contain?

It didn’t get the label SUPERFOOD for nothing. An egg contains all the important essentials for a man to survive. It belongs to the healthiest foods on earth.

Did you know that?

  • An egg contains 15 vitamins and minerals, with only 5 grams of fat?
  • It is full of proteins?
  • It abounds zinc, which is known for antidepressant properties?
  • It is a source of phospholipids which improve memory?
  • It is a great source of iron, therefore prevents anemia?
  • An egg also contains Vitamin D, which is also important for bones and healthy teeth?

A human body produces 11 essential amino acids that are necessary for a healthy organism. An egg contains 9 of them, isn’t that fascinating?

Nutrition facts

An egg has 72 calories. Take into consideration that an average person intakes 1800 calories daily. It leaves a lot of space for other food.

There’s no reason to panic. The boiled egg diet doesn’t contain only its main grocery. A lot of other food is included in this diet.

Good cholesterol in eggs

An egg contains 186 mg of cholesterol. Even though cholesterol was considered to be bad for organism, it is proven otherwise. It has been established that after often intake (one to three times a week) cholesterol in blood level rises only slightly. This won’t affect your organism.

Allowed and forbidden groceries

Groceries that are allowed are:

  • Eggs, of course
  • Chicken, turkey, fish
  • All vegetables (tomato, zucchini, pepper, onion, cauliflower, spinach, carrot)
  • Fresh cheese
  • It is allowed to drink coffee, tea and mineral water

Groceries that are NOT recommended:

  • Groceries that are rich in carbs: bread, pasta, potatoes
  • Beans, soy, peas, green beans, mushrooms, and all the other food that causes inflammation
  • Fried meat, flour, sweets, soft drinks, alcohol and ice cream
  • Fruit is also avoided (except lemon, orange and avocado)

Even though eggs contain a lot of vitamins, it is advised you use supplements during this diet, especially Vitamin C, magnesium and zinc.



Breakfast:  2 hardboiled eggs with spinach

Lunch: vegetable soup, chicken breasts with vegetable rice

Dinner: tuna salad and tomatoes


Breakfast: 2 hardboiled eggs, little pancetta and fresh cheese

Lunch: marinated hake with steamed vegetables

Dinner: carrot, apple and celery salad


Breakfast: 2 hardboiled eggs with fresh cheese

Lunch: beef soup, cooked beef from the soup with mashed zucchini

Dinner: light beet salad


Breakfast:avocado with egg and seasoning, baked in the oven

Lunch: mackerel with rice, baked in the oven

Dinner: vitamin salad


Breakfast: 2 scrambled eggs, yogurt

Lunch: 200g beef with some light salad

Dinner: carrot salad


Breakfast: egg tart

Lunch: hake and salad

Dinner: steamed vegetables


Breakfast: avocado hummus with two hard boiled eggs

Lunch: vegetable soup with two eggs

Dinner: rocket salad

***it is very important to drink a lot of water (or herbal teas) during this period of time***

Have you tried this diet? Share your thoughts with others by leaving a comment below.

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About Mia Lopez

Mia is a personal fitness trainer and a certified nutritionist from New York. She has helped hundreds of women across the world to slim down and keep healthy lifestyles with good eating habits and exercising.

Role: Chief Content Officer

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